Refocus on Inner Game

I'm going to start doing some other inner game stuff on a regular basis:
1. Church (already doing this) - every week sunday
2. Meditation, paired with nlp audio, huna book on how to meditate - nightly at least 20 mins
3. Yoga class at the gym or meditation meetup group - at least once a week
4. Continued therapy - weekly or biweekly
5. Continued reading - start/keep a reading list
6. More in depth cognitive distortion inventories - daily or every other day as
possible
7. Positive affirmations - research these and start incorporating them into your life, use them every day as much as possible